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I lost 130 pounds naturally with no surgery! I can help you meet your weight loss and lifestyle goals with my recipes, YouTube videos, and weight loss course.
The story on how I lost 100 pounds in four months.
Exactly what I ate to lose 100 pounds in four months on the ketogenic diet.
Break down of intermittent fasting and how it allowed me to lose weight quickly.
Rosa Charice offers helpful weight loss tools such as recipes, planners, grocery lists, guides, and more!
Rosa Charice offers a membership club with a private community and exclusive content released every month for the members only. You will also be able to connect with her directly and ask questions regarding your personal health/fitness journey.
After losing 100 pounds on keto, I decided to go on a second weight loss journey where I lost 30 pounds in 3 months by eating vegan/plant based foods.This is the story on how I started veganism and lost 30 pounds.
I lost 100 pounds on the ketogenic diet in 2019 , however I did transition to being a full time vegan in 2020. Here is my life today and how I eat after losing weight !
My advice and beginner's guide on how to start eating vegan foods.