WEIGHT LOSS COURSE & 21 RECIPES

 Hello. Welcome to Rosa Charice's Personalized 1500 Calorie Course!  I am very excited to help and assist you along with your own weight loss journey. A lot of people know me, Rosa Charice, from my original story of  losing 130 pounds in 2020. I was able to keep my weight off until I  injured my hamstrings and knee by falling down later that year which  caused me to stop exercising and go on a weight gain journey. I gained  weight (around 20-25 pounds) in effort to gain some fat and muscle to  heal my hamstring injury which resulted in me looking like I did in the  picture to the right.  When the injury healed significantly, I decided  to go on a THIRD weight loss journey. But, this time I didn't restrict  myself. I allowed myself to have sugar and carbs within a 1500 calorie  daily limit. I was able to lose the 25 pounds I gained again without  having to diet! This course gives you regular weight loss insight and  recipes eating regular foods with the only restriction being a 1500 calorie daily limit.