What I ate to lose 25 pounds in 1 month! Regular meat and dairy weight loss course with 21 different recipes that are 500 calories each, divided by 3 meals a day.
Hello. Welcome to Rosa Charice's Personalized 1500 Calorie Course! I am very excited to help and assist you along with your own weight loss journey. A lot of people know me, Rosa Charice, from my original story of losing 130 pounds in 2020. I was able to keep my weight off until I injured my hamstrings and knee by falling down later that year which caused me to stop exercising and go on a weight gain journey. I gained weight (around 20-25 pounds) in effort to gain some fat and muscle to heal my hamstring injury which resulted in me looking like I did in the picture to the right. When the injury healed significantly, I decided to go on a THIRD weight loss journey. But, this time I didn't restrict myself. I allowed myself to have sugar and carbs within a 1500 calorie daily limit. I was able to lose the 25 pounds I gained again without having to diet! This course gives you regular weight loss insight and recipes eating regular foods with the only restriction being a 1500 calorie daily limit.
Start my 26 page online weight loss course with 500 calorie recipes now!