WEIGHT LOSS COURSES & RECIPES

 Hello. Welcome to Rosa Charice's Personalized Keto Course!  I am very excited to help and assist you along with your own weight loss journey. Weight loss can be very difficult especially in knowing what to eat, how weight loss and intermittent fasting work, and what exercises you can do to achieve your weight loss goal. After going on a weight loss journey where I lost OVER 130 pounds within the span of a  year, I was able to formulate an actual plan that implements the mechanisms of weight loss so anyone can do it easily! I created this so you can have a step-by-step online course you can refer to  whenever you need weight loss help. This course will have everything you need to know about weight loss including my story, how I specifically lost 100 pounds in four months, how weight loss works , and 14+ recipes that are paired along with the keto diet followed by an intermittent fasting routine. Yes, I lost 130 pounds within a year however I lost 100 pounds in ONLY four months in 2019 by following the ketogenic diet and intermittent fasting. My weight loss journey truly transformed my life entirely and now I am making it my goal to  help others around me do the same for their own health. Before you start, remember that you are wonderful the way you are but it is always good to take care of yourself and your health! Make sure you are doing this for you and your own happiness. Anything is possible. 

 Hello. Welcome to Rosa Charice's Personalized 1500 Calorie Course! I am very excited to help and assist you along with your own weight loss journey. A lot of people know me, Rosa Charice, from my original story of losing 130 pounds in 2020. I was able to keep my weight off until I injured my hamstrings and knee by falling down later that year which  caused me to stop exercising and go on a weight gain journey. I gained weight (around 20-25 pounds) in effort to gain some fat and muscle to heal my hamstring injury which resulted in me looking like I did in the picture to the right. When the injury healed significantly, I decided to go on a THIRD weight loss journey. But, this time I didn't restrict  myself. I allowed myself to have sugar and carbs within a 1500 calorie daily limit. I was able to lose the 25 pounds I gained again without  having to diet! This course gives you regular weight loss insight and recipes eating regular foods with the only restriction being a 1500 calorie daily limit.