Here to help your weight loss journey and goals.
Get my personalized 26 page weight loss course with 14+ keto recipes here! These courses provide what I did to specifically lose 100 pounds in ONLY four months and how you can do it too! This course comes with everything you need to know about weight loss and keto.
What I ate to lose 25 pounds in 1 month! Regular meat and dairy weight loss course with 21 different recipes that are 500 calories each, divided by 3 meals a day.
I lost 30 pounds in 3 months being a vegan. These recipes and course prioritizes high protein, 100% vegan meals. It also breaks down the mechanisms of weight loss, how to lose weight as a vegan, and focuses more on strength/muscle building instead of quick weight loss.
The story on how I lost 100 pounds in four months.
Exactly what I ate to lose 100 pounds in four months on the ketogenic diet.
Break down of intermittent fasting and how it allowed me to lose weight quickly.
Rosa Charice offers a detailed weight loss course that teaches you how to lose weight and get proper nutrition from vegan foods without under nourishing yourself as a vegan.These recipes prioritize high protein, 100% vegan meals. It also breaks down the mechanisms of weight loss, how to lose weight as a vegan, and focuses more on strength/muscle building instead of quick weight loss.
A week's worth of keto recipes and online course made by Rosa Charice using her experience to help you follow the keto diet successfully during your weight loss journey.This course focuses more on hiit cardio and fast fat loss for quick correction of health/understanding dietary discipline.
26 Page online course with 21 weight loss recipes that are 500 calories each, divided by 3 meals a day. Weight loss recipes that are based eating that includes meat and dairy with also a healthy balance of carbs, fruit, sugar, proteins, and fats.
After losing 100 pounds on keto, I decided to go on a second weight loss journey where I lost 30 pounds in 3 months by eating vegan/plant based foods.This is the story on how I started veganism and lost 30 pounds.
I lost 100 pounds on the ketogenic diet in 2019 , however I did transition to being a full time vegan in 2020. Here is my life today and how I eat after losing weight !
My advice and beginner's guide on how to start eating vegan foods.