WEIGHT LOSS COURSE & 7 DAY VEGAN MEAL PLAN

 I lost 30 pounds in 3 months by eating vegan foods. On my first weight loss journey, I lost 100 pounds on the regular keto diet I. After my first weight loss transformation I decided to switch to a healthier whole food lifestyle. I wanted to become even more fit but this time around I really wanted to focus on my nutrition and health. I loved veganism and what it was doing to my body so much that I haven't looked back since! I was able to successfully lose an additional 30 pounds,  totaling at an 130 pound weight loss all together. Because veganism usually prioritizes high protein, I was able to recomposition my body with strength, hiit, and muscle building exercises. This course breaks  down how to safely follow a vegan diet without being malnourished and  focuses on nutrition and fitness rather than just weight loss. This 7 day diet plan prioritizes high protein, 100% vegan meals. It also breaks down the mechanisms of weight loss, how to lose weight as a vegan, and focuses more on strength/muscle building instead of quick weight loss.