Rosa Charice

Get my exact 7 Day Keto Meal Plan I used while I was losing weight and a detailed 26-page online course that teaches you exactly how to lose weight, give you weight loss help, and describes what I specifically did to lose weight including my exact weight loss routine .

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ONLINE WEIGHT LOSS COURSE & VEGAN MEAL PLAN

This 7 day diet plan prioritizes high protein, 100% vegan meals. It also breaks down the mechanisms of weight loss, how to lose weight as a vegan, and focuses more on strength/muscle building instead of quick weight loss.

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How I Lost 100 Pounds

The story on how I lost 100 pounds in four months.

What I Ate On Keto

What I ate on the ketogenic diet that allowed me to lose 100 pounds in four months.

Breaking Down Fasting

Breaking down how fasting works and how different fasting methods helped my weight loss journey.

Keto Shopping List For Beginners

How to start the ketogenic diet and what ingredients to buy at the grocery store for keto .

Eating Only Once A Day : Intermittent Fasting

OMAD or eating one meal a day is a beneficial intermittent fasting method that I've followed for years. Eating only one time a day allowed me to lose weight and fix my health entirely. This is how I practice OMAD.

Plan Your Journey Today

Weight loss motivation and tips to help you start your weight loss journey.

YOUTUBE

Official Website for Rosa Charice