Rosa Charice

Get my personalized 26 page weight loss course with 14+ keto recipes here! These courses provide what I did to specifically lose 100 pounds in ONLY four months and how you can do it too! This course comes with everything you need to know about weight loss and keto.

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500 CALORIE WEIGHT LOSS RECIPES

What I ate to lose 25 pounds in 1 month! Regular meat and dairy weight loss course with 21 different recipes that are 500 calories each, divided by 3 meals a day.

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ONLINE WEIGHT LOSS COURSE & VEGAN RECIPES

I lost 30 pounds in 3 months being a vegan. These recipes and course prioritizes high protein, 100% vegan meals. It also breaks down the mechanisms of weight loss, how to lose weight as a vegan, and focuses more on strength/muscle building instead of quick weight loss.

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How I Lost 100 Pounds

The story on how I lost 100 pounds in four months.

What I Ate On Keto

What I ate on the ketogenic diet that allowed me to lose 100 pounds in four months.

Breaking Down Fasting

Breaking down how fasting works and how different fasting methods helped my weight loss journey.

Keto Shopping List For Beginners

How to start the ketogenic diet and what ingredients to buy at the grocery store for keto .

Eating Only Once A Day : Intermittent Fasting

OMAD or eating one meal a day is a beneficial intermittent fasting method that I've followed for years. Eating only one time a day allowed me to lose weight and fix my health entirely. This is how I practice OMAD.

Plan Your Journey Today

Weight loss motivation and tips to help you start your weight loss journey.

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